The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness
By:Andy Puddicombe
Published on 2016-09-27 by St. Martin's Griffin



Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

This Book was ranked at 17 by Google Books for keyword best books of the year.

Book ID of The Headspace Guide to Meditation and Mindfulness's Books is wWy7jgEACAAJ, Book which was written byAndy Puddicombehave ETAG "gJLvH5Ujw50"

Book which was published by St. Martin's Griffin since 2016-09-27 have ISBNs, ISBN 13 Code is 9781250104908 and ISBN 10 Code is 1250104904

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Book which have "224 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

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